Services
Individual Therapy
one on one therapy is a personal and intimate process where you will explore your unique struggles, goals, and aspirations. This collaborative relationship will provide a safe, nonjudgmental, and confidential space to gain a deeper understanding of yourself, develop a more compassionate relationship with your thoughts and emotions, and work towards a more fulfilling and meaningful life.
Group Art Therapy
Group art therapy is a form of therapy where a small group of individuals come together to explore their thoughts, feelings, and experiences through creative expression. Led by a trained art therapist, the group uses various art forms. In a supportive and nonjudgmental environment, group members learn from each other, gain new perspectives, and develop community. The art- making process encourages experimentation, creativity, and personal growth, allowing individuals to tap into their imagination and inner world.
Creative Workshops
Creative workshops offer a transformative space for individuals to engage in artistic expression, critical dialogue, and personal growth. These workshops delve in to the intersections of race, gender, nature, and art. These workshops celebrate the intersection of art, activism, and personal growth, nurturing a new generation of creative change-makers.
CURRENT GROUP OFFERINGS
Rooted Space
Rooted Space is a weekly opportunity to practice mindfulness, be present, connect with your values/intentions in a communal space. You will be able to intentionally build awareness, while compassionately paying attention to the present moment and connecting with the body. This is a supportive community that combines the practices of mindfulness and accountability to foster personal growth, self-awareness, and more intentional values-driven living. This group provides a safe and structured environment where individuals can:
Cultivate mindfulness skills through guided meditations and exercises
Set and work towards personal goals and intentions
Share progress, challenges, and insights with the group
Receive support, encouragement, and witnessing from peers
Develop self-awareness, self-compassion, and emotional regulation
Build resilience, motivation, and a sense of community
When: Weekly on zoom (Sunday mornings)
How much: $35
Who: Creative individuals who want to practice mindfulness + live a more intentional value-driven life
Embodied Witness
Embodied Witness is a virtual art therapy group facilitated by a registered art therapist; founder of Loamy Creative Wellness Lee Amaral, LCPC, ATR (she/they). This accessible virtual therapeutic care space, will provide participants and facilitators the opportunity to explore, collaborate, imagine, and make meaning of personal and collective experience through creative expression, story circles, and guided body practices.
When: Weekly on zoom (Wednesday evenings)
How much: $60 (can provide superbill upon request, for you to submit to your insurance)
Who: 18+ Illinois residents
